Rubber Banding.

I have been playing Rift on and off for years. Always loved the graphics and game play. The last couple of weeks however I am getting horrendous rubber banding/Dsyncing. It will spin me around, send me off in all directions and make me look up or down at the same time. It has caused a few deaths, not a problem, but it makes me feel sick to my stomach to the point of almost vomiting, to play like this. Does anyone know of a solution to this issue? I do not want to stop playing Rift, but this has become a deal breaker for me now.

Thank you in advance

Rubber Banding.